3-Minute Plank Challenge (Can You Do It?)
Published: Mon, 06/25/18
OK it might not be as intense as a we're making it out to be... ...but after doing these 6 e ercises with no rest, your midsection will be burning!!…
lhm-reloaded
Lean Hybrid Muscle Reloaded
The strength of your body STARTS with your...
Published: Mon, 06/18/18
I know I did when I first read the beginning of that sentence but then I thought differently after seeing the second part. The strength of your body…
Why your shoulder will NEVER get better..
Published: Wed, 06/13/18
Most of us are tight through our shoulders from increased sitting and decreased activity. We could all benefit from more range of motion, increased…
Thank you for Your Service!
Published: Mon, 05/28/18
We are so very thankful for our amazing men and women who fight for our freedoms. Thank God for them all. They are what make the United States the…
hey, before you go to bed..
Published: Fri, 05/25/18
I'm 100% serious...breathing, something we all take for granted. Deep belly breathing helps release tension in the neck, shoulders, back and the whole…
Marcia's Shoulder Workout (BW only!)
Published: Wed, 05/23/18
I know, it doesn't sound ideal for meatheads and heavy lifters but... You can build GREAT looking shoulders using these body weight shoulder e ercises…
Her Windshield Wiper Abs..
Published: Sat, 05/19/18
Need a quick weekend 10-Minute full body workout that requires ZERO equipment? This routine is great if you want some serious calorie burning and…
Figure Champ Erin Stern Training Glutes Hams & Low Back
Published: Wed, 05/16/18
These 3 variations allow the glutes, hams and lower back muscles to fire together creating a chain of strength. As you know, the posterior chain is…
Top notch NO Booster should contain these ingredients
Published: Mon, 05/14/18
OK guys and girls, I know you’ve heard about this ‘supplement’ hundreds of times but if you were asked what it actually is and what does is it do,…
2 Best moves for a FLAT butt
Published: Sun, 05/13/18
Nobody on the planet wants a FLAT butt. Science shows that the glute muscles are best stimulated by doing hip e tension and abduction movements under…