2 Best moves for a FLAT butt

Published: Sun, 05/13/18

Nobody on the planet wants a FLAT butt.

Science shows that the glute muscles are best stimulated by doing hip extension and abduction movements under moderate to heavy resistance.

So your training should reflect that if you want maximal gains and a bigger booty.

2 BEST EXERCISES to Add Mass to Your Glutes

Stay Strong,

Coaches Brian & Chris
CriticalBench.com
@thecriticalbench