Tight Hips & Fat Storage?
Published: Sat, 04/30/22
IT'S SITTING! Even if you're the most active of athletes, you may still suffer from tight hip fle ors due to the amount of time you spend each day…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Leg Workout without Weights
Published: Fri, 04/29/22
1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to…
Can you do this 3-minute Push Up Challenge?
Published: Thu, 04/28/22
It only took 3 minutes for 6' 3" 250 lb Muscle E pert Frank Rich to be destroyed by the Push Up Challenge! That's right, total muscular failure in…
#1 Workout for Size & Strength Simultaneously
Published: Wed, 04/27/22
The BEST way to Gain LASTING Muscle Size & Iron Bending Strength is by spending your time doing what matters most in the gym. STOP making the same…
lose your fat chest - new workout
Published: Tue, 04/26/22
Use this High Volume Chest Workout as your supplemental routine to get you there FASTER! This is not about Spot Reduction. This is about stimulating…
Add 1 Inch To Your Arms In 30 Days
Published: Mon, 04/25/22
"The world is obsessed with BIG ARMS!" Both men and women... Even further, ask any small child to "fle a muscle", and chances are they are going to…
Dirty trick to end a fight in 3 sec.
Published: Sun, 04/24/22
However the statistics say you’re probably going to face a violent attacker or a bully who means you real harm. And I don’t want you to wonder what to…
Severe covid warning if you have a thyroid condition
Published: Mon, 03/15/21
Since it's common knowledge at this point that having health conditions such as Diabetes, obesity, or high blood pressure puts you at a much higher…
Riches to RAGS to Riches
Published: Fri, 09/18/20
Have you listened to this episode yet on our Strong By Design podcast? Today’s episode is about the story of Pastor Mike Thornhill, who serves as a…
Dirty trick to end a fight in 3 sec.
Published: Thu, 09/17/20
However the statistics say you’re probably going to face a violent attacker or a bully who means you real harm. And I don’t want you to wonder what to…