Can you do this 3-minute Push Up Challenge?

Published: Thu, 04/28/22

It only took 3 minutes for 6' 3" 250 lb Muscle Expert Frank Rich to be destroyed by the Push Up Challenge!

That's right, total muscular failure in only a matter of minutes using nothing more than his body weight and 3 progressions of the very popular Push Up.

Can You Do This 3-Minute Push Up Challenge?

Stay Strong,

Coach Chris
CriticalBench.com
@thecriticalbench