Figure Champ Erin Stern Training Glutes Hams & Low Back

Published: Wed, 05/16/18

These 3 variations allow the glutes, hams and lower back muscles to fire together creating a chain of strength.

As you know, the posterior chain is crucial to all physical fitness and overall spinal health.

3 Ways Erin Stern Trains her Glutes Hams & Low Back <==Must See!

Enjoy,

Coach Chris Wilson
CriticalBench.com
@thecriticalbench