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Lean Hybrid Muscle Reloaded

The 5-Minute Glute Workout PDF Sheets

Published: Tue, 02/06/18

You have to wake up the glutes from their slumber and get them to do what they are designed to do. This is the secret behind glute development and…

tight groins

Published: Mon, 02/05/18

I have to say, since most guys are SUPER TIGHT in the groin area (me included), these 2 moves could seriously help you avoid injuring those adductors.

2 stretches to relieve hip pain

Published: Sun, 02/04/18

Strength coach Brian Klepacki, MS, CSCS goes through a very quick stretch flow for those TIGHT upper glutes. Do these after some dynamic warm up e…

npc bikini

Published: Fri, 02/02/18

We know this because we've worked with countless fitness models and npc bikini competitors like Sarah DeMarco And even though guys won't admit it, NO…

Grow Glutes, NOT Legs

Published: Wed, 01/31/18

You waste your time focusing on the wrong movements that train your entire legs and don't focus e clusively on your rear end. It's about TARGETING a…

The result of having WEAK glutes

Published: Tue, 01/30/18

Reduced power Diminished athletic performance “Flat butt syndrome” Low back pain Leg pain Knee pain Hamstring strains Hip pain Some upper body pains…

tight hips?

Published: Wed, 01/24/18

We are meant to be vertical and moving around all day long OR horizontal at rest with some 'occasional' sitting...not 8+ hours per day!!! Do These 3…

13 ways to improve your grip strength

Published: Tue, 01/23/18

Having strong wrists and forearms is essential to all compound lifting and it translates to healthy and balanced arms as we age. Strength Coach Brian…

Body Weight LEG Workout

Published: Mon, 01/22/18

This workout will never let you down and afterwards you'll FEEL like you used free weights...I promise! Here's the workout: Warm up: jumping jacks and…

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