tight groins

Published: Mon, 02/05/18

I have to say, since most guys are SUPER TIGHT in the groin area (me included), these 2 moves could seriously help you avoid injuring those adductors.

SUMO or Wide Stance Squats
Side to Side Squats

Watch NPC Bikini Competitor Amanda Lynn do these 2 exercises and listen to Coach Brian explain WHY these are good to go!

Figure Competitor Trains Her Inner Thighs

Stay Strong,

Coach CW
CriticalBench.com

ps....Find Out the #1 Exercise for Your Body's LARGEST Muscle