Body Weight LEG Workout

Published: Mon, 01/22/18

This workout will never let you down and afterwards you'll FEEL like you used free weights...I promise!

Here's the workout:

Warm up: jumping jacks and bodyweight squats - 3 sets of 10 reps, little to no rest between each set.

Circuit 1: Forward lunge and lateral lunge - 3 sets of 10 reps (5 per side), little to no rest between each set.

Circuit 2: Squat jump and mountain climbers - 3 sets of 10 reps for squat jumps and 30 reps (15 per side) for mountain climbers, little to no rest between each set.

Final Circuit: Quick feet and Alternating Lunge Jumps - 3 sets of 30 reps (15 per side) for quick feet and 10 reps (5 per side) for lunge jumps, little to no rest between each set.

Calisthenics Leg Workout You Can Do Any Where At Any Time! <<WATCH THIS^^

Stay Strong,

Coach Chris
CriticalBench.com