13 ways to improve your grip strength

Published: Tue, 01/23/18

Having strong wrists and forearms is essential to all compound lifting and it translates to healthy and balanced arms as we age.

Strength Coach Brian Klepacki, MS, CSCS shows you his TOP 13 exercises for strengthening those wrists and forearms. While a pair of high quality grippers is a good thing to use and have at your disposal, there are MANY other ways to hit the muscles of the forearm, wrist, hand and fingers.

13 BEST Grip Strength Exercises for Wrists & Forearms

Stay Strong,

Coach Chris Wilson
CriticalBench.com