2 stretches to relieve hip pain
Published: Sun, 02/04/18
Strength coach Brian Klepacki, MS, CSCS goes through a very quick stretch flow for those TIGHT upper glutes.
Do these after some dynamic warm up exercises or at the end of your strength training routine. Hold each pose for 15-30 seconds, 2-3 sets worth and never hold your breath.
Two BEST Gluteus Medius Stretches to Relieve Hip Pain
Stay Strong,
Chris & Brian
CriticalBench.com
ps....Go here to seee the #1 Exercise to Develop Rounder, Stronger Glutes