Swing THIS like Rocky Balboa..
Published: Fri, 04/20/18
One of the oldest forms of training around (think of old time railroad workers or even further back with blacksmiths) is becoming a staple of building…
lhm-reloaded
Lean Hybrid Muscle Reloaded
shoulder proprioception exercises
Published: Thu, 04/19/18
Proprioception is a fancy word for 'body awareness' for various parts of the body. Proprioception E ercises are a MUST if you care about your shoulder…
4 core exercises you're NOT doing..
Published: Tue, 04/17/18
While these e ercises do have their place in a complete core routine, the truth is that your core actually e tends way beyond these surface level…
Marcia Goncalves IFBB Pro Bikini
Published: Sat, 04/14/18
Take your CORE training to the ne t level with these 15 MUST-DO Core E ercises performed by 2 Olympia IFBB Pro Marcia Gongalves. If you want to…
#1 Technique for Bigger, Stronger Arms
Published: Thu, 04/12/18
For years, Biceps E ercises have ranked in the Top 10 most popular searches on Google for workouts and e ercises. But building strength and muscle…
The BEST Technique For Bigger Arms
Published: Wed, 04/11/18
Do you know the single BEST technique to building BIGGER, STRONGER, MORE ATTRACTIVE ARMS and add up to 1 inch in just 30 days? Click on your answer…
what crunches do to your body
Published: Thu, 04/05/18
Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing crunches is…
the exercise that causes 3,000 Newtons of force on spine..
Published: Wed, 04/04/18
A 1995 study found sit-ups placed over 3,000N of force on the lower spine, which could cause herniated discs. Imagine willingly applying that force on…
bulletproof your shoulders with ONE exercise (10 reps daily)
Published: Tue, 04/03/18
You may think that sounds far fetched, 1 e ercise for 10 reps every day and see results.... But if you're like me, you spend WAY too much time in…
The #1 movement that AGES your spine
Published: Tue, 04/03/18
You only have so many 'fle ions' in your spine before it starts to deteriorate. You can’t repair it. You can’t change it. That’s how it is. The more…