bulletproof your shoulders with ONE exercise (10 reps daily)

Published: Tue, 04/03/18

You may think that sounds far fetched, 1 exercise for 10 reps every day and see results....

But if you're like me, you spend WAY too much time in front of the computer and those shoulders droop forward along with your head and neck for hours at a time.

And no matter how active you are (and I'm pretty darn active), it's hard to prevent this slouchy position while typing away.

How to Bulletproof Your Shoulders with the HERCULES POSE

Start with '1 Set Every Day for 10 Reps' and eventually you may feel like doing more. Do them as often as you like!

Stay Strong,

Coach Chris & Coach Brian
CriticalBench.com