The #1 movement that AGES your spine

Published: Tue, 04/03/18

You only have so many 'flexions' in your spine before it starts to deteriorate.

You can’t repair it. You can’t change it. That’s how it is.

The more you flex your spine, the more you age your spine. That’s fact.

So why would you actively try to flex your spine at its most vulnerable point causing it to age faster and further?

The #1 movement that AGES your spine

Stay Strong,

Brian & Chris
CriticalBench.com