quick feet
Published: Mon, 08/15/16
If you want quick feet for football or another sport check out this video. We filmed some of the best drills you can do with the agility ladder.
lhm-reloaded
Lean Hybrid Muscle Reloaded
How to Make Man-Boobs Disappear
Published: Sun, 08/14/16
You have to know what kind of e ercise to use to reach YOUR goal… Sarcoplasmic hypertrophy is a type of training that Olympic lifters and powerlifters…
5 foods to help you POOP better
Published: Sun, 08/14/16
You've probably heard that the health of your POOPS, including both the regularity, but also the te ture, is a good indicator of the health of your…
The BEST Exercise to Strengthen Hips & Hip Flexors
Published: Fri, 08/12/16
Your arch enemy as an athlete is sitting. And we all sit too much. Of course there are a few e ceptions to the rule like guys who have super physical…
Helicopter Abs
Published: Thu, 08/11/16
There are a TON of ab e ercises...crunch like this, sit up like that and fortunately for you, this is NOT one of those. psst...in case you didn't…
3 Reasons to Drink Lemon Water in the Morning
Published: Wed, 08/10/16
It sounds simple enough. Drink a tall glass of water in the morning and add a slice of lemon. Done. But why? Why is lemon so beneficial? There is…
Bear Squats
Published: Tue, 08/09/16
If the center of your body is healthy, strong and powerful, YOU are healthy, strong and powerful. Our hip health is directly connected to our overall…
behind neck press
Published: Mon, 08/08/16
I used to do this e ercise every week back in high school and college with good results... I got stronger shoulders AND it helped me on the bench…
More gains from every gram of protein you consume
Published: Sun, 08/07/16
I’ve been eating less protein lately… Shocking right?! I consistently train and lift heavy, and up to about a year ago, I was eating well over 200…
New "Red Water" Burns 1/2 Lb Belly Fat Daily
Published: Sat, 08/06/16
I’m sure you’ve been told at some point to drink more water to help you lose weight, however… That’s a huge lie! It doesn’t work, but the good news…