Bear Squats

Published: Tue, 08/09/16

If the center of your body is healthy, strong and powerful, YOU are healthy, strong and powerful.

Our hip health is directly connected to our overall well being and physical ability.

If you're old and you fall and break your hip, life gets REALLY hard.

So while you're still young enough to do something about it, start today by adding BEAR Squats into your daily warm up routine or make it one of the exercises in your workouts.

How to do BEAR Squats for Stronger Legs & Hips

Keep training hard,

Mike Westerdal
CriticalBench.com