You've probably heard that the health of your POOPS, including both the regularity, but also the texture, is a good indicator of the health of your digestive system, and even overall health in many cases too.

So many diseases begin with gut disorders, so it's important that you know if your digestion is working properly.

Some people struggle with constipation, while others struggle with frequent diarrhea or loose stools. Many people even struggle with both problems several times per week, and can't figure out what things in their diet are causing constipation vs diarrhea or loose stools.

I've even heard of some people that "thought" they were eating healthy by eating a lot of veggies, but found out later that TOO many veggies (or the wrong types for them individually) were causing irritable bowel symptoms, and overly loose stools.

So with all this poop talk in mind today, I have TWO things today to help you out...

1. Take a read through this article below from my colleague Danette May...

Article: 5 foods to help you poop better (quick tips in this new article from Danette)

2. Second thing today on this topic is a poop quiz... It's vitally important that you figure out if your poops are "normal", and if not, how to correct it...

So, is your digestive system damaged? Find out by figuring out your POOP type here.

Here's to a healthy digestive system,

Mike Westerdal
CriticalBench.com