The BEST Exercise to Strengthen Hips & Hip Flexors
Published: Fri, 08/12/16
Of course there are a few exceptions to the rule like guys who have super physical jobs in construction or lawn maintenance but for the most part, we live in a culture of sitters.
When our bodies are in this flexed position for hours at a time, we are sending the wrong signals to our brain. This tucked or half fetal position actually triggers the nervous system and puts us in a fight or flight state.
Not only that...we are also damaging the center of our body causing poor circulation, poor posture, stiffness and tightness.
But there are 3 super easy things you can do every day to combat these effects...
The 3 BEST Exercises to Quickly Strengthen Hips & Hip Flexors
Keep training hard,
Mike Westerdal
CriticalBench.com