Helicopter Abs

Published: Thu, 08/11/16

There are a TON of ab exercises...crunch like this, sit up like that and fortunately for you, this is NOT one of those.

psst...in case you didn't know, crunches and sit ups are DEAD!

Besides doing mostly compound lifts in your training to get truly powerful abs, I recommend something else that targets ALL the muscles in your abdominal wall.

The Helicopter Ab exercise.

Here's How to Get a Stronger & Ripped Core with Helicopter ABs

Keep training hard,

Mike Westerdal
CriticalBench.com