4 cereals that cause flab
Published: Tue, 05/20/14
Did you know that there are 4 specific cereals scientifically PROVEN to cause belly fat? Yep, if you want to get really FAT, just eat up these 4 so-…
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Lean Hybrid Muscle Reloaded
FW: 21 Day Mass Up Cycle
Published: Mon, 05/19/14
Obviously there are lots of effective training techniques that build muscle. The problem though, is that most of them work slowly over time. With most…
21 Day Mass Building Cycle
Published: Sun, 05/18/14
Obviously there are lots of effective training techniques that build muscle. The problem though, is that most of them work slowly over time. With most…
NEVER eat this cereal
Published: Sat, 05/17/14
9 out of 10 overweight people regularly eat at least one of these 4 cereals, ALL of which contribute to massive belly flab. Problem is, the media and…
BEST cardio for fat loss is ....
Published: Fri, 05/16/14
Mike Whitfield, who has lost over 100 pounds created over 31 fat-burning workouts using the BEST "cardio" for fat loss. And you don't even need any…
the death crawl
Published: Thu, 05/15/14
Let me jump right in. You know what gives you the BEST bang-for-your-buck results in the LEAST amount of time? Sprints. Whether it's hill sprints,…
Video #1149 on our YouTube
Published: Wed, 05/14/14
We just uploaded this new "Workout" youtube video for you. Mike Whitfield author of Sprint Conditioning is your guest coach for the day and the…
SPRINTS
Published: Tue, 05/13/14
This weekend I took my family to the beach. It was a cloudy breezy day at first so I thought I could wait and get some help putting on some sun tan…
pain fighting superfoods
Published: Fri, 05/09/14
When things get busy (as they usually do) the last thing you want to do is rely on eating out or buying canned and frozen foods filled with…
Chili superfood recipe
Published: Thu, 05/08/14
It's been a while since my wife has made Chili. She usually cooks up a batch on Sundays during football season, but I think I'm gonna ask her to make…