here's the real truth about cholesterol
Published: Wed, 05/07/14
You rarely hear or read anything good about cholesterol. For more than two decades now it has been blamed for causing heart disease, heart attacks,…
lhm-reloaded
Lean Hybrid Muscle Reloaded
7 Odd veggies that KILL abdominal fat; NEVER eat this type of fish
Published: Tue, 05/06/14
Today's Featured Video: 7 Odd veggies that KILL abdominal fat (surprising belly-flatteners) Can you guess which fish you should avoid? Popular Health…
This Man Shouldn't Be Alive [true story]
Published: Mon, 05/05/14
This is a TRUE STORY... ...It's about how a a former Olympian & Gold Medal Winner, recovered from certain death, after doctors gave him just 2 HOURS…
Do you poop enough? (serious stuff)
Published: Sun, 05/04/14
Please e cuse the somewhat personal nature of this email, but the information I am about to share below is e tremely important for both you and your…
3 silent Fat-Burning switches <--- Flip to "ON"
Published: Sat, 05/03/14
Did you know that your thyroid gland regulates your metabolism? Well, thanks to environmental factors and over processed foods, most people have…
the pain train with Mr. T
Published: Fri, 05/02/14
Remember in Rocky III when the reporter asked Clubber Lang his prediction for the fight? Mr T...glared at the camera and said, "My…
2 exercises that destroy your shoulders
Published: Thu, 05/01/14
Lets talk about the 2 e ercises that destroy your shoulders if done incorrectly. When it comes to these e ercises I see them all over the place, the…
deef fascial rotator cuff stretch
Published: Wed, 04/30/14
3 out of the top 4 shoulder injuries involve the rotator cuff so you need to keep them healthy. Here's one of the best stretches you can do for your…
dirty diapers
Published: Tue, 04/29/14
Our nurse pulled the plug out of the wall for the first time in her career which signaled a "Code Blue". The room filled with what seemed liked a…
top 10 best "old school muscle" tips
Published: Mon, 04/28/14
Top 10 Things I Learned From Chuck Sipes ---------------------------------------------------------------------------------- Reminder: Propel your…