This weekend I took my family to the beach.  It was a

cloudy breezy day at first so I thought I could wait and

get some help putting on some sun tan lotion later.

 

My wife was busy with the baby and I was running 

around playing with my 3-year old.  Before I knew it

I felt that tingly itchy burny feeling on my back.

 

Well payback's a bitch...nobody had time to help dad

put suntan lotion on, and now I need help putting aloe

on daily.....haha

 

Anyway...I'm going to workout indoors for the next

few days, but a lot of times on Wednesdays Coach Chris

and I like to train outdoors at the park near the office.

 

You just can't beat the fresh air and sunshine.

 

We'll bring a pair of kettlebells, a battle rope, and a
weigh vest.   

 

One exercise we never forget to do is SPRINTS.

 

For me they are the hardest part of the workout, but I

love them.

 

If you want to get outdoors and train this summer and

have a place you can run, you can check out my boy

Mike Whitfield's new Sprint Conditioning Workouts here.

 

It contains 31 different sprint workouts that are combined

with bodyweight training.  

 

It's a great deal and comes with more bonuses then I feel

like listing in this email.

 

If this sounds like something you want to try here's the link.

Keep training hard,

 

Mike Westerdal

CriticalBench.com