We just uploaded this new "Workout" youtube video 

for you.

 

Mike Whitfield author of Sprint Conditioning is your

guest coach for the day and the workout you'll be

attempting is called, "Ab Solute Rush Bodyweight Workout".

 

 

This workout is a hybrid combining bodyweight

exercises and sprints.

 

If you can handle it, this will burn a ton of fat and is

great for your overall conditioning.  Enjoy!

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S. If you love sprints and want more ideas for 

incorporating them in your workout check this out.