How does booze impact testosterone?
Published: Thu, 05/29/14
Booze and testosterone. What does it do to your levels? Is all alcohol created equal? Coach Chris made us a youtube video e plaining the impact of…
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Lean Hybrid Muscle Reloaded
99% of guys train abs WRONG? (4 easy tips)
Published: Wed, 05/28/14
FACT 1: Getting your abs to POP is training, not diet. FACT 2: Getting your abs to POP requires DIRECT ab work. LOTS of it. FACT 3: Getting your abs…
are you eating like a woman?
Published: Wed, 05/28/14
Hey guys, so I have something I need to admit... Most diets are made for women. Women spend more on diets so more diets cater to women. = => Are You…
5 Signs You're Suffering from Low T
Published: Tue, 05/27/14
Hot topic for you today hombre! FACT #1: By the age of 25, a man's testosterone levels (the stuff that gives you big cajones and the drive to satisfy…
The WORST exercise for your heart, thyroid, and belly fat (plus a 7-day ab fat reducing protocol)
Published: Mon, 05/26/14
As a trainer, I'd estimate that about 80-90% of the questions I get from most people concern how to get rid of that stubborn "lower abdomen fat"...
How to make your abs POP
Published: Sun, 05/25/14
FACT 1: Getting your abs to POP is training, not diet. FACT 2: Getting your abs to POP requires DIRECT ab work. LOTS of it. FACT 3: Getting your abs…
Why The FDA Approves Poisons In Your Food, Water and Supplements...
Published: Sat, 05/24/14
You heard me right. The FDA and most Governments around the world APPROVE the use of different to ic chemicals in your food, water and even…
deadlift keys video
Published: Fri, 05/23/14
A few years ago Critical Bench sponsored a powerlifting meet called the WPC Worlds. One of the strongest lifters at the meet was a man by the name of…
5 tips for a stronger deadlift
Published: Thu, 05/22/14
5 Tips For A Stronger Deadlift...here we go :) 1. Make Your Core Very Strong The deadlift is one of those e ercises where many lifters look great with…
10 strength training essentials
Published: Wed, 05/21/14
10 Strength Training Basics You'd Be Wise To Follow... ------------------------------ ----------------------- 1. Focus On Big Basic Compound…