FACT 1: 

Getting your abs to POP is training, not diet.

FACT 2:

Getting your abs to POP requires DIRECT ab work.
LOTS of it.

FACT 3:

Getting your abs to POP requires EXTENSIVE time
under tension.

 FACT 4:

Getting your abs to POP demands exercises primarily
recruiting your abs, NOT hip flexors.

If you're interested in getting your abs as super defined
as possible then you're going to want to read every word
of this brand new article.

 ==> How to make your abs POP (nothing to do with diet) 

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S. 99% of guys train their abs WRONG. Technically,
they are not even training their abs, they're training their
hip flexors and until you FIX this problem, you'll NEVER
see your abs pop no matter how good your diet is:
 
 ==> How to build a hard and ripped midsection that pops!