6 foam roller exercises
Published: Tue, 03/21/17
Here are 3 mobility and 3 strength e ercises to try with the foam roller. The foam roller is best known as a recovery or warm up tool but it can be…
lhm-reloaded
Lean Hybrid Muscle Reloaded
high rep arm workout finisher
Published: Fri, 03/17/17
Arm training for guys is like the dessert after a meal... We grind through the hard, painful leg, back & chest workouts so that one day each week we…
LAST CHANCE: free turmeric
Published: Thu, 03/16/17
Earlier today I announced that one of my favorite supplement companies decided to let Team Critical Bench give away free bottles of their best selling…
ab training makeover
Published: Tue, 03/14/17
Training the core (aka ab training) has far more to do with total body movements than worthless crunches and sit ups. Ask ANY top level strength coach…
free turmeric (limited)
Published: Mon, 03/13/17
Earlier today I announced that one of my favorite supplement companies decided to let Team Critical Bench give away free bottles of their best selling…
5 min workout
Published: Wed, 03/08/17
It is possible to destroy yourself with just body weight training. Of course weights are always part of my weekly workout "diet" BUT it is nice to mi…
The Top 11 Foods for Amazing Sex (try this tonight)
Published: Tue, 03/07/17
Did you know that there are certain foods that can boost se ual desire AND performance at the same time? It's true, and if you'd like to spice up your…
shoulder health
Published: Tue, 03/07/17
The foam roller has become a necessity for athletes at all levels to help with muscle health, mobility and pain relief. I know how much I've benefited…
5 Stretches That Make You Look 10 Years Younger (pictures included)
Published: Mon, 03/06/17
Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel…
Did you see these videos?
Published: Sat, 03/04/17
I wanted to make sure you saw our BEST videos in the past 30 days so I'm sharing 3 of them with you today... Just Click the links below and enjoy! AB…