ab training makeover

Published: Tue, 03/14/17

Training the core (aka ab training) has far more to do with total body movements than worthless crunches and sit ups. Ask ANY top level strength coach at a major college or pro team and he will tell you, laying on the floor doing sit ups and crunches for a strong, ripped 6-pack is a total waste of time.

A quality core workout requires BIG movements, exercises that hit your glutes, lower back, obliques, transverse abdominals, psoas major and multifidus.

Never mind if you don't know or don't care about anatomy...just know that THESE Core Workouts are for Beginners, Men, Women, Runners, People Who Travel and Elite Strength Athletes.

These are the BEST Core Workouts for Home or Gym and for ALL types of athletes.

Stay Strong,

Coach Chris
CriticalBench.com