high rep arm workout finisher
Published: Fri, 03/17/17
We grind through the hard, painful leg, back & chest workouts so that one day each week we can "enjoy" an arm workout. That's how FLEX Friday came to be, right? :-)
Now maybe that's not exactly spot on for you but you get what I'm saying. I'm always in search of some new, different ways to destroy my arms and I was blown away by this great finisher combo I did with a mini band of all things.
Check out this Mini Band Arm Workout that's super easy to do and will burn out those arms fast at the end of arm day.
Stay Strong,
Coach Chris
CriticalBench.com