6 foam roller exercises

Published: Tue, 03/21/17

Here are 3 mobility and 3 strength exercises to try with the foam roller. The foam roller is best known as a recovery or warm up tool but it can be versatile and used for mobility & strength too.

You've probably never done most of these movements before but I promise, they're worth your time!

Click the image below or go here for 6 Foam Roller Exercises

Stay Strong,

Coach Chris
CriticalBench.com