Best Plank Exercises for Men Stronger Abs, Chest & Arms
Published: Mon, 07/18/16
We all know or at least by now have heard that planks are tremendous for your abs...really for your entire core. They make you stronger throughout…
lhm-reloaded
Lean Hybrid Muscle Reloaded
are you doing this?
Published: Sun, 07/17/16
What guy doesn't love bangin' some plates around at the gym? No one I know :) You already know that using free weights is FAR superior to machines.
1 Weird Spice That Destroys Diabetes
Published: Sat, 07/16/16
The Great Diabetes and Blood Sugar Ripoff An Urgent Alert from our friend Dr. Scott Saunders, M.D. Please read, Mike Westerdal If you or someone you…
push up challenge
Published: Fri, 07/15/16
Some guys blow off push ups as a body weight only e ercise that's good for a warm up but doesn't provide enough OOMPH! for the body to grow. Sure,…
mental benching
Published: Thu, 07/14/16
When's the last time you thought about benching? Okay, may be the bench press isn't your favorite e ercise to daydream about... May be for you it's…
Fwd: BEWARE... The 5 Most Dangerous Pain Drugs
Published: Wed, 07/13/16
You probably already know that just because something is common does not make it safe. Well as you are about to discover, that's definitely the case…
how to get stronger legs
Published: Tue, 07/12/16
We all know that squats and deadlifts are the KINGS of leg e ercises and the only path to truly strong and developed legs. Now that we've got that out…
The Truth About Steroids
Published: Tue, 07/12/16
This topic will never get old...especially not for strength and performance guys like you and me. If you have questions about what steroids actually…
Kombucha
Published: Sun, 07/10/16
Today's Featured Health Article: >> Kombucha: 7 major health benefits including weight loss? "61 Year-Old Doctor Stuns TV Host When He Reveals a…
8-pack abs
Published: Tue, 07/05/16
With a million e ercises for your abs, which ones are the most beneficial? ANSWER: Ab e ercises that work both the deep abdominal muscles, the…