are you doing this?
Published: Sun, 07/17/16
No one I know :)
You already know that using free weights is FAR superior to machines.
But we get complacent in our workouts fellas. Sometimes we lack creativity and it can be hard to break away from what we've grown comfortable with.
But the gym shouldn't be "comfortable," it should be challenging and a little scary.
So to help remedy that problem, I recommend some rope exercises to help with speed, strength and definitely some fat loss.
3 Rope Exercises to Add to your Workouts
Keep training hard,
Mike Westerdal
CriticalBench.com