Best Plank Exercises for Men Stronger Abs, Chest & Arms
Published: Mon, 07/18/16
are tremendous for your abs...really for your entire core.
They make you stronger throughout your trunk which makes
you a better lifter for the BIG lifts.
But did you consider how good they are for your arms, chest
and shoulders too?
Yes, they are awesome at hitting all the muscles of the upper
body if done like THIS.
3 Plank Exercises for Shoulders, Arms and Chest
Keep training hard,
Mike Westerdal
CriticalBench.com