mental benching
Published: Thu, 07/14/16
Okay, may be the bench press isn't your favorite exercise to daydream about...
May be for you it's curling or squatting or perhaps sprinting really fast.
The point is, if you're not devoting a fair amount of time to "thinking" about performing well with any of those exercises, chances are you won't.
Mental training and more specifically, mental visualization is a huge topic in the world of sports and performance.
If you want to get GREAT at anything, you must imagine your greatness, so here's how!
Get INSIDE the Mind of a Champion
Keep training hard,
Mike Westerdal
CriticalBench.com