8-pack abs

Published: Tue, 07/05/16

With a million exercises for your abs, which ones are the most beneficial?

ANSWER: Ab exercises that work both the deep abdominal muscles, the superficial ab muscles that you see AND the rest of the body at once.

You want the biggest bang for your buck as they say.

So do this exercise that demands the deeper stabilizers to fire while also contracting the outer layer of ab muscle not to mention the arms, shoulders and legs.

Check out Brian's 8-Pack Abs with THIS Exercise

Keep training hard,

Mike Westerdal
CriticalBench.com