Band Exercise Warm-Up for Legs & Hips
Published: Thu, 04/14/16
Hey, happy Thursday! Just like yesterday, I have another workout for you. These are four warm-up e ercises that you can do for your legs and hips with…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Old Guys with Ripped Abs (YouTube Video)
Published: Thu, 04/14/16
Is it possible to get SIX pack abs after 40 years old? Most guys start to get love handles in their 30's and by 40 they get what's commonly known as a…
Try this Sample Workout from 40 STRONG tonight!
Published: Wed, 04/13/16
Here's a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG program. In the actual workout you can click the e ercises to see…
Building Muscle at 40 & Beyond
Published: Wed, 04/13/16
Getting old(er) is a fact of life and for many people, a truth that is very tough to accept. I just turned 40 myself making this concept all too real.
Quick Chest & Arms Workout
Published: Tue, 04/12/16
Building a bigger chest and adding inches to the arms is always a must for guys at ANY age. But as we get older, our time to workout shrinks as our…
Shredded Shoulders (Over 40 Workout)
Published: Tue, 04/12/16
"There's no pillow quite so soft as a father's strong shoulder." RE Having wide, defined shoulders makes ANY guy look more impressive, more muscular…
Best Way to Build Lean Muscle In Your 40s
Published: Mon, 04/11/16
Why you've been misled about getting stronger after 40....and what to do about it. LIE#1: You naturally put on weight as you get older… WRONG! stop…
5 Ways to Build Muscle Over 40
Published: Mon, 04/11/16
Let's face it....once you hit the BIG 4-0, things start changing physically. This means your workouts need a facelift. On the bright side, you're…
Force your pancreas to fix your blood sugar (natural method)
Published: Sun, 04/10/16
For the last 30 years doctors have struggled to fi Type 2 Diabetes. That is... Until they found a simple fi . Lucky patients in America are using a…
cancer
Published: Sat, 04/09/16
The statistics are grim... 21,918 people die of cancer every single DAY worldwide. Even scarier is the fact that 1 in every 3 people on the planet…