• The two workout days you need to include to guarantee your strongest, most powerful body yet
   
• The exact steps to recapture the exercise habit that will propel you into your best condition yet
   
• Why it’s beneficial to your physical and emotional well being to replace exercise with ‘experiences’
   
• How to use ‘family time’ to hit your strength goals and spend quality time with your kids. (Yes, it IS possible to balance work, family and health… 40 Strong shows you how.)
   
• Why "cookie-cutter" strength programs don't work for guys turning 40 or above
   
• Why kids at 'recess' show us the way to improve mobility and functional strength without the pain
   
• The right foods to eat at the right time to flip your body's natural fat-burning switch
   
• Why skipping a meal may be a great option for short-term fat loss
   
• The one piece of fish, one piece of meat and one vegetable you NEED to be eating now to reinforce your strength gains
   
• Why lack of exercise is the silent killer (and how to feed more exercises into your daily workout routine).

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