5 Ways to Build Muscle Over 40
Published: Mon, 04/11/16
This means your workouts need a facelift.
On the bright side, you're older and wiser and really know what your body likes and doesn't like.
So here is the best overall workout for building muscle for guys over 40!
5 BEST Muscle Building Exercises for Guys 40+
Stay Strong,
Coach Chris
CriticalBench.com
P.S. If you liked the workout above you're going to love 40 STRONG
40 Strong gives you a step-by-step blueprint to transform how you look and feel.
In just 60 days, you can look at yourself in the mirror again and know you’re back to your best.
When Brian and I put this program together we knew exactly what we wanted.
We developed a program that fits around your schedule. A program that allows you to live, work and play without interrupting family time.
It is laid out and breaks down each day's exercise in simple, straightforward language. In the book you can also enter your own details and track your progress over the 60 days.
40 Strong is based on proven science. 40 Strong focuses on big movements to make you stronger by increasing the weight. The program advocates big movements to develop a strong, iron-core. This will forge the foundation of a powerful body.
It is sold as a concise manual for $9 this week Only.