Try this Sample Workout from 40 STRONG tonight!
Published: Wed, 04/13/16
In the actual workout you can click the exercises to see a video showing you how to do them.
I love this workout, give it a try this evening! - Coach Westy
40 STRONG FOREWORD
— Chris Wilson, RKC, CPT, CSN
Getting old is a fact of life and for many people, a truth that is very tough to accept. I just turned 40 myself making this concept all too real.
Every day we get older and our physical health slowly diminishes. Not only do our bodies begin to break down, most people find that they cannot make the time for activity like they once did. And time is the one thing we can never get back.
Sure, there are plenty of fit, physically active guys and girls with gray hair but in reality only a small percentage of the population. Working out consistently comes easy to some but carving out time for yourself only gets harder with family life, full-time careers and other responsibilities.
You cannot force something to work in your life and expect it to last. Exercise needs to be habit; it needs to be a part of who you are and how you go about your days. That’s the concept of the 40 Strong workout program.
Most workout routines have you lifting weights, doing body weight movements or doing cardiovascular exercise all the time independent of each other. These programs get results and typically work in the short term. But as with most things “forced” in our lives, they eventually stop working because people are creatures of habit.
We like to feel comfortable and usually that involves some form of laziness.
Again, there are a handful of people exercising regularly, getting good results doing the same thing over and over again. Good for them. I applaud them.
I’m not talking to them; I’m talking to YOU.
40 Strong is about you doing what you love to do when it comes to activity. This program is about choosing different ways to be physically active. Liking what you’re doing for exercise is the key to longevity and long-term results.
Because if you truly like something, it will be very hard to stop doing it.
I always like going back to children when it comes to explaining exercise and being active. Most of the children in this world have one thing in common; they like to play.
Playing is exercise. Kids run, jump, twist, climb and move their bodies with tremendous power, strength and agility.
As we age, we lose that ability. Not because we got older but because we stopped moving like that every day and this point is missed by many experts in the field of strength and health.
This program is about adding recess back into your life and having that time everyday where you get to play in different ways. In doing that you will regain energy, muscle, mobility, confidence and your life will be forever changed.
Get READY to be 40 Strong! ($9 Sale)
