Getting old(er) is a fact of life and for many people, a truth that is very tough to accept. I just turned 40 myself making this concept all too real.

I’d love to tell you that I’m just as awesome as I was in my early 20’s…but I won’t lie.

My body IS 40 years old regardless of what the voice in my head wants to shout when I walk through the gym doors.  It has been lifting weights, running, jumping, twisting (and sitting) for over 25 years.

I will not ever stop working out…that I know. But if I don’t want to be in pain and on the brink of injury, I do need to change HOW I workout.

See if you want to incorporate some of these changes as well outlined in today's blog post.

http://www.criticalbench.com/building-muscle-over-40/

Keep training hard,

Mike Westerdal
CriticalBench.com


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