Top 4 Gym Mistakes (& how to FIX them)
Published: Fri, 08/29/14
This summer we've been visiting New England and I've been working out at a local Boston Sports Club. I used to work at that chain as a trainer and…
lhm-reloaded
Lean Hybrid Muscle Reloaded
19 Year Old Arnold Deadlifting 600 lbs (pic)
Published: Thu, 08/28/14
If you're like me you love training hard and you know the deadlift is an awesome e ercise for building muscle & strength. That just can't be denied.
This stretch is HORRIBLE for your lower back!
Published: Wed, 08/27/14
Happy Wednesday! Today I have a video for you highlighting one stretch that harms your back. ==> #1 Stretch that Harms Your Back (video inside) If you…
#1 Stretch to do in the morning…
Published: Tue, 08/26/14
Good morning! If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there's a 15-second stretch…
Don't Go To The Gym Today...Do This Instead
Published: Mon, 08/25/14
That sounds like strange advice coming from a trainer right? Well before assuming that I don't have your best interest at heart, check out what I…
The #1 most DEADLY fat (AVOID like the plague)
Published: Sun, 08/24/14
WARNING: Did you know that there's one particular type of fat that research has shown to be e ceedingly dangerous -- and even worse -- DEADLY? In…
Yoga Mat Bread at Subway!
Published: Thu, 08/21/14
Isn't it crazy how shady nutrition labels can be on the foods we eat? Specifically I'm talking about the ingredient lists. Sometimes the list of…
do you drink tap water?
Published: Wed, 08/20/14
Not sure if I told you but my family and I have been spending the summer in New England visiting with family and friends. That's the beauty of the…
Why The FDA Approves Poisons In Your Food, Water and Supplements...
Published: Tue, 08/19/14
You heard me right. The FDA and most Governments around the world APPROVE the use of different to ic chemicals in your food, water and even…
NEVER eat these fruits and veggies (if you want a flat belly)
Published: Sun, 08/17/14
Often times people ask me why they aren't losing weight even when they are eating healthy. Well, most times, it's simply because they are choosing the…