hey
Published: Fri, 08/15/14
If you're still up & trying to build muscle there's still 3-hours left to get in on this /Westy
lhm-reloaded
Lean Hybrid Muscle Reloaded
The Suspension Training Revolution - Last Reminder
Published: Fri, 08/15/14
Here's a cool pic of Dan Long and I. My face is beat red from a run and TRX workout we did in preparation for the Tough Mudder. The cool thing about…
Train 600 Muscles With 1 Piece of Equipment
Published: Fri, 08/15/14
The cool thing about TRX training is that you can hit so many muscles in just one workout. Over 600 to be e act! Sounds crazy, I know. But think about…
5x5 vs 7x7 vs 10x10 (Pop Quiz)
Published: Thu, 08/14/14
What do you think is the most optimal set and rep scheme to get bigger AND stronger, in the same workout? a) 5 5 b) 7 7 c) 10 10 ==> Find out here…
Free TRX YouTube Playlist
Published: Thu, 08/14/14
In yesterdays email I told you that I'd be hooking you up with some TRX videos from Coach Dan Long. Click the video below and it will start a playlist…
about Dan Long
Published: Wed, 08/13/14
Dan just te ted me and said this is still going on....see below. Turn your images on to see the pic below of my good friend and trainer Dan Long of…
FW: 191 TRX Exercises
Published: Wed, 08/13/14
Dan just te ted me and said this is still going on....see below. Turn your images on to see the pic below of my good friend and trainer Dan Long of…
TRX
Published: Tue, 08/12/14
Turn your images on to see the pic below of my good friend and trainer Dan Long of Kill Mode Training Co. It's really appropriate that he's on this…
#1 Workout to Build Size AND Strength SIMULTANEOUSLY
Published: Sun, 08/10/14
I think I know you. I do. You have two overriding goals when it comes to the gym. You want to be big AND you want to be strong. And by "big" I mean…
Magic Pill BS
Published: Fri, 08/08/14
There are two ways to get out of pain: 1) E ternal Intervention: stretching, soft tissue work, strengthening, etc. When used in the right amount and…