lhm-reloaded

Lean Hybrid Muscle Reloaded

Why You Should Eat More Butter

Published: Mon, 11/25/13

Please find below a special message from my good friend Caleb Lee, founder of world famous Super Diet System. He has some important information to…

[FIXED LINK] Exercises to do after bench

Published: Sat, 11/23/13

Sorry the link was broken in the last email...here's the right one -----> http://youtu.be/y77lUkY6X80 ====== I have a got video for you today from…

Exercises to do after bench

Published: Sat, 11/23/13

I have a got video for you today from colleague Eric Cressey from Cressey Performance Center located outside of Boston. The bench press is an awesome…

This drink is a PROVEN fat-burner (study)

Published: Fri, 11/22/13

You probably drink this every day. We've known for over 20 years that it's a potent fat burner. In fact, a 1980 study published in the American…

Bodybuilding Diets Practical?

Published: Thu, 11/21/13

Coach Chris jumped on a call with Nate Miyaki the other day to grill him about his Feast Your Fat Away concept. You can listen to it free on the blog…

Hyper-Anabolic Rebound Effect

Published: Wed, 11/20/13

Working out is catabolic. It breaks your muscles down. Recovery and compensation after your workout is anabolic. It leads to growth. And using a very…

alcohol and muscle growth

Published: Tue, 11/19/13

Alcohol slows your muscle growth. But you don't have to give it up to build muscle. You just need to be strategic. - Step #1 in this article covers…

Alpha Size

Published: Sun, 11/17/13

Check out this chart from a study that Rick found during his research for Hyper Gain Black that shows some pretty amazing results on Growth Hormone…

Genetic Freak

Published: Fri, 11/15/13

See this guy? Notice anything? Perhaps the RIDICULOUS amount of muscle and essentially no body fat? How 'bout the mouse on the right in this picture?…

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