alcohol and muscle growth
Published: Tue, 11/19/13
Alcohol slows your muscle growth.
But you don't have to give it up to build muscle.
But you don't have to give it up to build muscle.
You just need to be strategic.
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Step #1 in this article covers the worst time to
have a few drinks if you care about hypertrophy:
==> #1 WORST time to drink alcohol (kills muscle growth)
have a few drinks if you care about hypertrophy:
==> #1 WORST time to drink alcohol (kills muscle growth)
Keep training hard,
Mike Westerdal
CriticalBench.com