lhm-reloaded

Lean Hybrid Muscle Reloaded

Quickie

Published: Tue, 12/10/13

Here's a quicke workout I just did before heading in to the office. It's a quick one, but it works great. Do 6-reps of each with a barbell. -Bent Over…

FW: Grow Like a Pro - FREE PDF

Published: Thu, 12/05/13

I have a free PDF for you today from Pro Bodybuilder Ben Pakulski. He just hit me up and said today's the last day to grab it free. So help yourself…

Grow Like a Pro (PDF download)

Published: Tue, 12/03/13

I have a free PDF for you today from Pro Bodybuilder Ben Pakulski. http://www.criticalbench.com/goto/HypertrophyMAX Download It Here:…

Fan Appreciation Giveaway

Published: Mon, 12/02/13

Today is the last day of our Fan Appreciation giveaway and I wanted to say Thank You! Here are over $200 of FREE Muscle and Fitness Gifts from some of…

The #1 Worst Carb EVER (don't eat this)

Published: Sun, 12/01/13

At the link below, we're going to let the cat out of the bag on what is undoubtedly the #1 WORST carb EVER, and how the money-hungry food industry is…

Kettlebell Beatdown

Published: Fri, 11/29/13

How was your Turkey Day? If you're like me you're probably trying to avoid the Black Friday chaos at the stores. Personally I don't really like…

Thankful for you...

Published: Thu, 11/28/13

My two and a half year old daughter "KK" just went down for a nap. My parents should be arriving in a couple hours to celebrate Thanksgiving and share…

5-Minute Workout of the Day

Published: Wed, 11/27/13

If you're like me you've got a crazy busy week getting prepared for Thanksgiving. Either you're getting ready to hit the road, or you have some…

My "Kettlebell" Rude Awakening (true story)

Published: Tue, 11/26/13

If you're new to kettlebells or a seasoned vet....I think you'll enjoy hearing Coach Chris share his first "real" e perience with kettlebells right…

<< First < Previous Next >