Here's a quicke workout I just did before heading in to the

office.

 

It's a quick one, but it works great.

 

Do 6-reps of each with a barbell. 

 

 

Rest 30-seconds to 1-minute and repeat 4-6 times.

 

You can watch a video of Shawna doing the workout

on your youtube channel here: 

 

 

If you like that workout, there's a lot more of them

at the link below:

 

http://criticalbench.com/goto/bb-complexes

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S. If you're doing another program right now, you

can use this as your cardio at the end of the workout

if you go light on the weight.