Are 40 Year Old's Stronger Than 20 Year Old's?
Published: Sun, 08/26/18
LIE#1: You naturally put on weight as you get older… WRONG! stop blaming those e panding love handles on getting older! In fact, of any other…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Eat THIS For Breakfast to Boost T
Published: Fri, 08/24/18
That’s right guys, what you eat for breakfast has an impact on your testosterone levels. Here's what I recommend..... Organic Free Range Eggs Egg…
#1 Workout for Size & Strength Simultaneously
Published: Thu, 08/23/18
The BEST way to Gain LASTING Muscle Size & Iron Bending Strength is by spending your time doing what matters most in the gym. STOP making the same…
npc bikini glute training
Published: Tue, 08/21/18
So use this 3-minute, 3 e ercise challenge, performed by NPC Competitor and Personal Trainer, Ale Nanos, 2-3 per week and see some great things happen…
Can you do this 3-minute Push Up Challenge?
Published: Mon, 08/20/18
It only took 3 minutes for 6' 3" 250 lb Muscle E pert Frank Rich to be destroyed by the Push Up Challenge! That's right, total muscular failure in…
STOP doing Squats, Deadlifts & Lunges..
Published: Sat, 08/18/18
Yes, those 3 are amazing "LEG" e ercises but if you want to TARGET the butt, there is something else you should be doing. Find out the #1 E ercise to…
3 stretches to look a decade younger
Published: Fri, 08/17/18
NO ONE wants to have poor ugly looking posture... Droopy shoulders, forward head or a hump back. 3 Stretches to Look a DECADE Younger (Simple &…
How to WARM UP Before Squats or Deadlifts
Published: Mon, 08/13/18
What that means is effectively and purposely doing movements that will activate and wake up the muscles you're intending to work. In order to ma imize…
He's so Keto he's Carnivore!
Published: Sat, 08/11/18
(which is basically Ketogenic gone e treme) Danny "@ketocounterculture" Vega gets super personal in Parts 1 & 2 of the Strong By Design Podcast Show.
flared or tucked elbows when benching?
Published: Fri, 08/10/18
So how do you bench? Well, maybe the more important questions is, what's your goal? Muscular Growth or Improved Strength and Performance... Are you…