npc bikini glute training

Published: Tue, 08/21/18

So use this 3-minute, 3 exercise challenge, performed by NPC Competitor and Personal Trainer, Alex Nanos, 2-3x per week and see some great things happen to your rear end.

We know this because we've worked with countless fitness models and npc bikini competitors like Alex who do exercises like this often.

Squats and Lunges are great but they are LEG dominant exercises...

Try this 3-Minute Resistance Band Challenge

Stay Strong,

Coach Chris
CriticalBench.com
UnlockYourGlutes.com

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