3 mistakes guys make keeping them scrawny & weak
Published: Wed, 08/08/18
Have you been lifting weights for years and just feel totally stuck? No matter what you have tried, you just can't improve your bench and your arms…
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Lean Hybrid Muscle Reloaded
Happy Birthday Arnold!
Published: Mon, 08/06/18
Arnold just turned 71 years old but he's still good ole Arnie, training hard and entertaining his fans! Think of all the things he's impacted over the…
4 Ways to Get Rid of Man Boobs Naturally
Published: Sun, 08/05/18
Sure, some of these “e perts” have it half-right. I mean they're hardly revealing anything new. We know what the problem is mostly related to... Find…
STOP bulking, do this instead..
Published: Fri, 08/03/18
Unfortunately, while that may work fine in your teens and early 20's, it's not ideal for the rest of your life! In fact, it's the WRONG way to gain…
Treating Low T with Hormone Therapy
Published: Thu, 08/02/18
What's your Testosterone #....any idea? As a man, this may be the MOST important metric to know when it comes to understanding your health! Well, I…
How to Warm Up BEFORE Bench Press
Published: Mon, 07/30/18
You see, most of us are guilty of jumping on a bench and slapping some iron on the bar...we neglect to prime the muscles and find our range of motion…
No one cares how much you USED TO LIFT!
Published: Sat, 07/28/18
Just a generation ago, you were made to believe life was over at 40. (I remember when my dad hit 40. At the time, I thought that was so old.) No…
3 myths to get rid of a fat chest
Published: Fri, 07/27/18
MYTH #1: DO MORE WORKOUTS AT HIGHER INTENSITY If your body e periences too much stress it will start producing cortisol, the "stress" hormone. This is…
mega bicep pump in 3 minutes
Published: Thu, 07/26/18
Watch my bro Brian absolutely crush his biceps in only 3 minutes! It didn't take him long to start crying about the burn.... I was in the background…
The 5-Minute Glute Workout Free PDF
Published: Wed, 07/25/18
It's called, The 5-Minute Glute Workout. You can securely downlad the PDF here, it's free and there's no email needed. In order to combat the damage…