mega bicep pump in 3 minutes

Published: Thu, 07/26/18

Watch my bro Brian absolutely crush his biceps in only 3 minutes! It didn't take him long to start crying about the burn....

I was in the background laughing and encouraging him LOL. Your BICEPS will be on FIRE after this one!!

Do this 3-Minute ARM CURL Follow-Along BICEP Challenge to get your arms stronger and bigger.

Stay Strong,

Coach Chris
CriticalBench.com
@thecriticalbench