How to Warm Up BEFORE Bench Press

Published: Mon, 07/30/18

You see, most of us are guilty of jumping on a bench and slapping some iron on the bar...we neglect to prime the muscles and find our range of motion BEFORE doing our bench workout.

This is how people get injured or create joint issues and pain. So listen up from someone who has been training for 20 years and knows what it takes to develop a thick muscular chest from benching.

How to Warm Up BEFORE Bench Press

Stay Strong,

Coach Chris
CriticalBench.com
@thecriticalbench