STOP bulking, do this instead..

Published: Fri, 08/03/18

Unfortunately, while that may work fine in your teens and early 20's, it's not ideal for the rest of your life!

In fact, it's the WRONG way to gain quality muscle.

Ever heard of hyperplasia?

It's the formation of NEW fat cells when the fat cells we already have are too full to store more. Like I said, not a great goal for guys who want LEAN MASS.

NO MORE BULKING! How to Build Lean Muscle Mass <<brand new article

Stay Strong,

Coach Chris
CriticalBench.com
@thecriticalbench